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Do HIIT days back-to-back and your muscles will remain in a broken-down state (and more susceptible to a longer-term injury). Your muscles repair and strengthen during the hours after the workout, says Cris Dobrosielski, a spokesperson for ACE. You should wait about 48 hours before doing another HIIT session. Health.com: What to Eat Before, During, and After Running Youre only working your mirror muscles Dont neglect muscles like the erectors, which help lengthen the torso, and the rhomboids and external rotators of the shoulder. Skip these and its only a matter of time before you ครีมลดริ้วรอย ig get a back or shoulder injury, warns Dobrosielski. Do pulling moves (like bent-over rows) at least as often as you do pushing ones (think chest presses), which target your front. Also, add back extensions to your routine: Lie face facedown, arms by sides and slightly off the ground, palms up. Raise your trunk a few inches and rotate your palms to face down; pause, then slowly lower. Do two sets of 15 reps. That cardio rut is bad for your body Spin may be your true love, but you should have mini affairs with other heart-pounding workouts. Most of the cardio we do is only forward and backward, explains ครีมบํารุงผิวหน้า Fantigrassi. When muscles on one side of a joint are strong and the opposing muscles are weak, it can destabilize the joinand lead to injury.
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